MMA Workout Routine
Looking to improve your strength and cardio or just want to improve your overall fitness?
Eric Wong is a strength and conditioning coach for top UFC fighters such as Claude Patrick and Jeff Joslin and other mixed martial arts fighters. He is a certified strength and conditioning specialist (CSCS) through the NSCA and also a certified kinesiologist (CK) through the Ontario Kinesiology Association. He publishes a regular newsletter on training and nutrition for MMA that's read by over 12,000 athletes around the world. He is also the author of the internet's best-selling program for mixed martial artists called the Ultimate MMA Strength and Conditioning program, as well as other programs and workouts. By following his efficient and proven MMA workout approach, you're guaranteed to be in top fight shape.
If you're training using the wrong methods, it's like trying to knock a guy out when he's got you in full mount – it might feel like you're doing something, but really you're just wasting your energy and setting yourself up to get KO'd or tapped out.
As we hear about on every UFC broadcast, strength and conditioning is one of the most important factors in a fighter's success. Because the skill sets at the highest level are becoming so close, the athlete who is stronger and better conditioned often comes out of the fight with his hand raised. That's because fatigue can leave you open and vulnerable, even if you've got more skill than your opponent, and if he's in good shape he'll be able to capitalize on this opening.
Using MMA workout routines developed by Eric Wong you will learn efficient methods of rapidly increasing your gains in strength, cardio and explosive power for MMA while training only 2 days per week. The very same methods used by UFC fighters. An ideal workout solution for amateur and semi-pro fighters who cannot train 6-7 days per week.
The Ultimate MMA Strength and Conditioning Program outlines in an easy-to-follow format everything you need to not have to worry about your conditioning ever again, includes:
How to develop explosive one punch knockout power with a simple tool and the exact exercises, reps, sets and rest times to follow
A simple and powerful method of tracking your workouts – use this method and you're guaranteed to consistently get stronger, more fit, and more feared by your opponents and training partners.
All the background science and theory behind the development of the program for those of you who think it's important to understand WHY you're doing what you're doing
And most importantly, exactly what to do, how to do it, and when – choose between an 8, 12 and 16 week training template to follow that outlines everything including: intervals, cardio, bodyweight circuits, medicine ball training, weight training, core, NRG System Complexes and more, with exact reps, sets, rest periods and every detail you need to reach your physical potential
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